You may want to assemble the home gym over a couple of evenings.īecause of its weight and size, the home gym should be assembled in the location where it will be used. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. This brief introduction will save you much more time than it takes to read it!įor your convenience and safety, assemble the home gym with the help of another person.ĭue to the many features of the home gym, the assembly process will require about six hours. Before beginning assembly, make sure to read the information on this page.
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ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.Įverything in this manual is designed to ensure that the home gym can be assembled successfully by anyone. This specially important for persons over the age of 35 or persons with pre-existing health problems. WARNING: Before beginning this or any exercise program, consult your physician. Never release the press arms, butterfly arms, leg lever, lat bar or nylon strap whilst weights Always wear athletic shoes for foot protection when exercising.ġ1. Keep children under the age of 12 and petsġ0. Keep hands and feet away from moving parts. Ing an exercise that could cause the homeĨ. Always stand on a foot plate when perform. If the cables bind whilst you are exercising, stop immediately and make sureħ. Make sure the cables remain on the pulleys at all times. Cover the floor or carpet beneath the home gym for protection.ĥ. Use the home gym only on a level surface. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.Ĥ. Read all instructions in this manual and in the accompanying literature before using the home gym.ģ. It is the responsibility of the owner to ensure that all users of the home gym are adequately informed of all precautions.Ģ. WARNING: To reduce the risk of serious injury, read the following important precauns before using the home gym.ġ. Remove the PART LIST/EXPLODED DRAWING and the PART IDENTIFICATION CHART before beginning assembly. Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the centre of this manual.